SPORTS PHYSIO SOUTH YARRA
South Yarra residents can now enjoy the benefits of sports physiotherapy, sports injury rehab, strength training, run coaching, and private athletics coaching from Run Ready. We are client-focused; using exercise and sports science and our experience to create custom programs for you.
Our Coaches Have Worked With
Hands-on and Personal Sports Physio for the South Yarra Community:
- Acute sporting injuries
- Chronic overuse injuries
- Pre and post surgical rehab
- Adolescent growing injuries
- Fracture management
- Dislocations
- Injury prevention programs
Your South Yarra Partners in Returning to Sports
It’s not just about giving you the specialised and custom care that you deserve. Our team of professional run and strength coaches and sports physiotherapists educate and guide you on the proper exercise techniques and form, bio-mechanics, and pre and post-surgical care, and conduct regular assessments and checks to make sure you’re on your way to performing at your best in whatever sport you are part of. Let us assist you on your road to recovery!
Enjoy Life Pain-free With Sports Injury Rehab around South Yarra
When you’re passionate about your physical activities or your sport of choice, this pushes you to go that extra mile every single time you’re out on the field, on the court, or in the stadium. No matter how fun and exciting it is, being active and participating in sports don’t always come easy. It comes with setbacks such as sports injuries.
Sports injuries should be addressed immediately with physical therapy. As experts in sports injury rehab, we understand how each type of injury may require different treatment and rehabilitation routes. We use a mix of ice and heat therapy, manual therapy like sports massages, muscle stimulation, fitness assessments, VALD testing, pain management techniques, and consistent strength training for teens and adults in South Yarra to speed up your recovery and greatly decrease your pain.
We are excited to offer physio lead small rehabilitation classes. To optimised your rehab it’s critical to recondition your body through a detailed strength and return to running program. Our rehab classes will expertly guide you through this process in our state of the art gym.
Monday Night Injury Clinic (15 mins)
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Injury diagnosis
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Referral for imaging if appropriate (Xray, MRI)
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Management plan
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Gap free with health insurance or $30
Follow-up Physio Consultation
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Ongoing injury management and treatment
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Return to sport testing
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Liaise with sports coach / team
Initial Physio Injury Assessment Consultation
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Initial injury assessment
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VALD strength & fitness assessment
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Injury summary report and program
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Liaise with sports coach / team
Physio Rehab Gold per week
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Unlimited access to our high-performance gym
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Ongoing rehab programming updates
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Expert supervision at all times
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1 x weekly one-on-one physio session
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Ongoing VALD strength & fitness assessment
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Return to sport testing
Qualifications
- – Masters of Sports & Exercise Physiotherapy (Currently studying)
– Masters of Physiotherapy
– Masters of Strength & Conditioning
– Bachelor of Human Movement
– Level 2 Sport Physio
– Level 2 S&C Coach
Sports Physio Lead by Richie Lynch
Richie is a sports physio and our newest team member hailing all the way from Sydney. He has a
strong background in strength & conditioning having previously worked at Cricket NSW and Tennis
Australia as a physical performance coach. His special interest include sports and post surgical
rehabilitation and return to sport planning. Richie divides his time between Run Ready and he also
works as a tournament physio for Tennis Australia throughout the year.
Richie is a sports tragic himself. He played Aussie Rules in Sydney for 15 years and has more recently
become a golf addict. On the weekend you’ll find him roaming the fairways of some of Melbourne’s
best golf courses.
South Yarra, 3141
If you’re looking for a prime location to move or settle your family, South Yarra is the right suburb for you. Just located 4 kilometres off the Central Business District of Melbourne, South Yarra is surrounded by Richmond, Prahran, and Toorak and bordered by the famous Yarra River. With majestic buildings reflecting 19th-century architecture and its rich history, South Yarra appeals to the architecture enthusiast while its trendy and upscale shopping districts give its residents the vibrant city vibe it’s known for. There are also a lot of outdoor spaces that families with littles, nature lovers, and active individuals can enjoy. Among these are the Fawkner Park and the Royal Botanical Gardens. South Yarra is truly a suburb that offers the best of urban living while promoting a harmonious, healthy, and active lifestyle with the help of Run Ready’s comprehensive strength and conditioning, run coaching and sports physiotherapy services.
Areas we Treat
Initial sessions at Run Ready include an initial assessment conducted by our professional sports physiotherapists. This assessment covers your medical history, previous sports injuries, current lifestyle, work and training routine, and diagnostic tests. All of this information can help us create a training and rehabilitation program that matches your needs and suits you best.
Generally, a sports physio session can last from 30 to 40 minutes. It can also extend further depending on your current condition, the treatment, and your needs. You can ask our sports physiotherapists for a more accurate estimation of your upcoming session.
Yes, there are no age restrictions when it comes to sports physio. No matter your age, athletic ability, or whether you’re an athlete or not, you’re free to book a sports physio consult with our experienced sports physiotherapists here at Run Ready.
There are several stages of injury rehabilitation that you must go through before you’re back to performing your sport regularly.
- Support, protect, and maintain
- Reconditioning
- Return to Sports
Yes, shin splints or Medial tibial stress syndrome (MTSS) is just one of the injuries that our sports physiotherapists treat here at Run Ready. The most common treatment options can involve ice treatments, mobility stretching, strengthening muscles, correction of biomechanics, low-impact training, taping, and more.