Uncover the secrets to improved running.
Gain expert insights into your running technique, strength and mobility. Have every aspect of your performance assessed and receive actionable strategies to help you run stronger, faster and more efficiently.
TRUST AN EXPERT TO REVIEW YOUR TECHNIQUE
Worried about your running technique?
Experiencing ongoing injuries as a result of poor form?
Want the peace of mind that you are running efficiently and effectively?
There are a number of factors that influence the way you run – strength, mobility, balance, fitness, co-ordination, experience. Pinpointing the exact cause of your problems can be near-impossible without the right help.
Having worked with runners for more than two decades, our expert coaches can review all of these factors and identify clear strategies to ensure you get the most out of your running.
WHAT'S OUR PROCESS?
1. Training Review. Consult an expert to assess your training history, current running load and identify future goals.
2. Movement Screening. Complete a series of mobility and strength exercises and running drills to identify potential shortcomings in your physical abilities that could be limiting your running.
3. Running Analysis. Engage in an in-depth analysis of your running technique. Have every stride assessed, reviewed and analysed in a video review with an expert coach.
4. Advice and Planning. Receive a comprehensive analysis of both your running technique and training plan, and discuss the best options to improve your running performance.
