Train like a pro.
Compete with confidence.
Our expert team brings elite level training methods to athletes at every level, perfecting your performance so you can compete with confidence knowing you have prepared like a champion.
If You Want to Perform Like the Pros, You Have to Train Like Them.
If you currently or have previously trained in a gym then you know the usual struggles.
What exercises should I do?
How heavy should I lift?
Then there’s battling 50 other people trying to use the same machine.
Or maybe you’ve taken it a step further and found an online program maybe it’s even “sports specific”
The problem with these generic, cookie-cutter training programs is whilst they may claim to be sports specific, they’re certainly not specific to your needs, your athletic profile or your injury history.
When the difference between winning and losing can be centimetres or milliseconds, you don’t want to have the regrets of going at it alone or relying on generic programs to get you the results you want. That’s where Run Ready comes in.
During your risk-free introductory month of training we will identify your strengths, weaknesses and X-factors and develop your tailored training plan guaranteed to improve your performance, or your money back.
ATHLETE SUCCESS STORIES
“I have thoroughly enjoyed my experience training at Run Ready with coach Aiden. I started training here with the goal of improving my strength and reducing my risk of injury for my sport, long distance running. In my time here Aiden has created an individualised, athlete-centred program specifically for my needs and goals. Each session I’m under the watchful eye of Aiden so that my technique doesn’t suffer and within 12 weeks of training I have already noticed a significant improvement in my strength and power. Couldn’t thank the guys at Run Ready enough!”
Victoria Skaltsonis – Victorian representative at Australian Cross Country Championships
THE RUN READY PROCESS
Step 1: Free Strategy Session
Start your journey with a complimentary, obligation-free strategy session where we learn about your goals, challenges and training background. We’ll share expert insights on how you can achieve your best performance and guide you towards the right program for your needs, even if it isn’t one of ours.
Step 2: Find your Athletic Blueprint
Discover the barriers that are holding you back from your Athletic dreams. Our comprehensive testing and Athletic Blueprint will highlight your specific strengths and weaknesses. These results mean we know exactly what to target in your training to get the most effective results.
We will test:
- Flexibility
- Mobility
- Stability
- Movement ability
- Running-specific strength
- Reactive power and tendon stiffness
- Muscular and elastic power
- Eccentric hamstring strength
- Strength deficits & asymmetries
Step 3: Start your Performance Journey
Start your training and begin to develop the target areas outlined by your Athletic Blueprint. Work with a dedicated coach who will customise and individualise your training every week and can modify your training to work around any issues.
Develop your Speed, Explosive Power, Maximum Strength and Injury Resilience.
The most important ability is availability and smart, well-programmed strength training in the best insurance policy against any avoidable injuries. Not only will you be operating at an entirely new level of athleticism. But you’ll be healthier than ever, meaning you can spend more time training and competing and less time on the sidelines.
Step 4: Unlock a new level of athleticism
In most training programs and gyms, you grind out the training and hope it will mean improved results and better sporting performance. In our program, you’ll get the benefit of cutting-edge sports science technology to actually showcase the results of all your hard work.
After benefiting from targeted, precise performance training, we revisit the tests from your original Athletic Blueprint, highlighting your improvements and identifying the target areas for our next block of training. With recurring testing, you get the confidence to see your improvement, and we have the accountability to keep you getting better.
Want to know what we can do for you?
MORE SUCCESS STORIES
“Before training with Run Ready, I thought consistent injury and fatigue were just a part of running. Since joining Run Ready over a year ago (both running squad and gym sessions) I have completed my first marathon, haven’t been injured once and am feeling more confident than ever!”
Jonas Le Souef – recreational runner
WHAT'S MY INVESTMENT?
Run Stronger Program
For runners who have a running coach but want to get stronger
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Individualised strength & conditioning program (valued at $50pw)
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Your own team of coaches (priceless)
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Ongoing performance testing (valued at $25pw)
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Unlimited access to our gym facility (valued at $30pw)
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Access to discounted physiotherapy (20% off all consultations)
Complete Running Solution
For any runner dedicated to taking their performance to the next level
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Individualised strength & conditioning program (valued at $50pw)
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Tailored running program (valued at $50pw)
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Your own team of coaches (priceless)
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Ongoing performance testing (valued at $25pw)
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Unlimited access to our gym facility (valued at $30pw)
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Access to discounted physiotherapy (20% off all consultations)
Elite Athlete Experience
For those dedicated few who want to train like a professional athlete
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Individualised strength & conditioning program (valued at $50pw)
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Tailored running program (valued at $50pw)
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Your own team of coaches (priceless)
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Ongoing performance testing (valued at $25pw)
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Unlimited access to our gym facility (valued at $30pw)
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Weekly physiotherapy consult (valued at $96pw)
FREQUENTLY ASKED QUESTIONS
Our athlete performance training here at Run Ready can benefit anyone and everyone who is involved in sports or any kind of physical activity. It doesn’t matter if you’re a professional athlete, a hobbyist, or someone who just wants to become fit and healthy. Our athlete performance training programs are created to match your skill level, athletic abilities, and age.
At Run Ready, you’re in good hands. We have on board a team of qualified, experienced, and knowledgeable strength coaches, run coaches, and sports physiotherapists that work together to create custom-fit training programs to meet the needs and demands of all kinds of athletes and individuals. Our team of experts will oversee you by receiving continuous guidance, support, and motivation throughout the program. This means that we can make adjustments if needed, provide you with expert advice, do assessments prior to starting, and attend to sports physio troubles you may have.
Run Ready doesn’t require you to be at a certain running level to be eligible to join our Athlete Performance Training program. Our program caters to athletes of all sports, all levels, and all abilities. Signing up for our program gives you the chance to be personally coached by one of our strength coaches so that you can get the training you need to increase your athletic performance. We offer strength assessments, strength and conditioning workouts, and sports physiotherapy sessions to make the journey to reaching your athletic goals more enjoyable and achievable.
Group training sessions are held Tuesday morning and Saturday mornings. Athlete specific sessions may occur at other times during the week
Strength & conditioning sessions are conducted at our state-of-the-art gym in Glen Iris