ARTICLES
Read our articles on run coaching, running, strength training, strength and conditioning, sports physiotherapy and injury rehabilitation today! Quality info from the experts.
Personal Training
Shoulder Pain Killing Your Lifts? Conquer It With These Proven Strategies Used By Sports Physiotherapists
Read More »
February 9, 2024
No Comments
Sports Physiotherapy
Pushing Through Pain in Sports: Is High Pain Tolerance an Asset or Liability in Sports? A Physiotherapist’s Perspective
Read More »
February 1, 2024
No Comments
Running
Shocking Truth About Running Shoe Lifespan: How Long Do Running Shoes Last and When to Replace Yours (Before It’s Too Late!)
Read More »
January 5, 2024
No Comments
Running
Runners Beware! 4 Sneaky Foot Injuries Runners Commonly Face (and How to Stomp Them Out)
Read More »
December 20, 2023
No Comments