BACK AND NECK PAIN

Back and neck pain can develop as a result of trauma, repetitive motion injuries, or overextending the body. Back pain can be localised to one part of your back or can be felt over the entire lower back, whether it comes on suddenly or gradually. With self-care, such as rest, light stretching, and over-the-counter pain relievers when necessary, back and neck pain frequently gets better. However, it’s time to see a doctor if your discomfort doesn’t go away in a few weeks. Waiting too long to get treatment might exacerbate your problem and make recovery more challenging. At Run Ready, we provide a unique sports physiotherapy model that delivers a professional standard rehabilitation experience. We optimise recovery from all types of injuries via an integrated process of sports physiotherapy and rehab in our state-of-the-art strength and conditioning facility.

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PHYSIOTHERAPY FOR BACK AND NECK PAIN

The muscles in the back and neck can get strained through overuse, bad posture, carrying heavy things, or unexpected movements, which can cause pain. It’s important to remember that every person’s situation is different, and back and neck discomfort can have a wide range of causes. Our friendly and highly experienced team work collaboratively to formulate a training plan to optimise your sporting performance. With a state-of-the-art training facility, your rehab will be accelerated, returning you to sport sooner and in better condition. See also our page about shoulders injury.