CALF STRAIN
A calf strain, often referred to as a strained calf muscle, happens when the calf muscles, which are located at the rear of the lower leg, are stretched or torn. Activities that entail fast accelerations, leaping, or abrupt changes in direction frequently result in this injury. Calf strains can affect athletes in a variety of sports, but they are particularly common in activities that involve explosive movements, quick changes in direction, and high-impact actions such as runners, basketball players, and tennis players. At Run Ready, we provide a unique sports physiotherapy model that delivers a professional standard rehabilitation experience. We optimise recovery from all types of injuries via an integrated process of sports physiotherapy and rehab in our state-of-the-art strength and conditioning facility.
Our Coaches Have Worked With
CALF INJURY RECOVERY TIME
The length of time it takes to recover from a calf injury, such as a calf strain, depends on the injury’s severity, the patient’s general health, the sort of therapy they receive, and how strictly they follow the recovery plan. Our friendly and highly experienced team work collaboratively to formulate a training plan to optimise your sporting performance. With a state-of-the-art training facility, your rehab will be accelerated, returning you to sport sooner and in better condition. See also related program for hamstring tendonitis.
CALF STRAIN TREATMENT
It’s always recommended to consult with a healthcare professional for an accurate assessment of the injury’s severity and personalized guidance on recovery time and rehabilitation. Resuming physical activity too soon might lead to delayed recovery or increased risk of re-injury. Our expert team thoroughly assess injuries using VALD testing equipment, giving unparalleled insight into injury risk, physical deficits and goal setting.
We always want to provide our local athletes with professional level sports rehabilitation through our sports physio programs, helping them return to the sport they love.
Initial Physio Injury Assessment Consultation
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Initial injury assessment
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VALD strength & fitness assessment
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Injury summary report and program
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Liaise with sports coach / team
Follow-up Physio Consultation
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Ongoing injury management and treatment
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Return to sport testing
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Liaise with sports coach / team
Monday Night Injury Clinic (15 mins)
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Injury diagnosis
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Referral for imaging if appropriate (Xray, MRI)
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Management plan
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Gap free with health insurance or $30