MUSCLE STRAINS

When muscle fibres are stretched or ripped, a muscular strain, also known as a pulled muscle, results. Overusing muscles, using them incorrectly, or making rapid, violent motions are common causes. Any muscle in the body can suffer from a muscle strain, which ranges in intensity from minor to severe. Note that a strain includes damage to a muscle or to the band of tissue that connects a muscle to a bone, whereas a sprain involves an injury to the bands of tissue that join two bones together. At Run Ready, we provide a unique sports physiotherapy model that delivers a professional standard rehabilitation experience. We optimise recovery from all types of injuries via an integrated process of sports physiotherapy and rehab in our state-of-the-art strength and conditioning facility.