SPORTS PHYSIO PRAHRAN
At Run Ready we provide a unique sports physiotherapy model that delivers a professional standard rehabilitation experience. We optimise recovery from all types of injuries via an integrated process of sports physiotherapy and rehab in our state-of-the-art strength and conditioning facility.
Our Coaches Have Worked With
Patient-focused Return to Sport Rehab for Prahran Residents:
- Acute sporting injuries
- Chronic overuse injuries
- Pre and post surgical rehab
- Adolescent growing injuries
- Fracture management
- Dislocations
- Injury prevention programs
World-Class Sports Injury Rehabilitation Programs Around Prahran
While sports injuries are unavoidable, we understand how pain can make you anxious, feel uncomfortable, and slow you down. Don’t think twice, and drop by Run Ready to take advantage of our world-class sports injury rehab and sports physio services for athletes and non-athletes of all ages. Located a stone’s throw away from Prahran, Run Ready has a modern athletic performance and rehab facility staffed with a team of skilled physiotherapists, strength and conditioning trainers, and run coaches. We take pride in our decades’ combined experience in treating sports injuries, rehabilitating athletes to return to sports, and strengthening muscles to improve athletic performance and promise to deliver the highest quality services to all our clients.
Sports Physio Treating Hamstring Muscle Strains and More
Hamstring muscle injuries, more popularly known as a ‘pulled hamstring’, are one of the most common injuries that athletes who engage in a lot of sprinting, such as track and field, basketball, Australian rules football, and soccer. Hamstring injuries can be classified as a pull or a partial or complete tear. It’s good news that minor hamstring injuries don’t require surgery and can be treated at Run Ready’s state-of-the-art facility, headed by expert sports physiotherapists. We design and apply injury-appropriate training and sports rehabilitation programs to accelerate the healing and prevent further complications so you can return to performing like champions.
We are excited to offer physio lead small rehabilitation classes. To optimised your rehab it’s critical to recondition your body through a detailed strength and return to running program. Our rehab classes will expertly guide you through this process in our state of the art gym.
Monday Night Injury Clinic (15 mins)
-
Injury diagnosis
-
Referral for imaging if appropriate (Xray, MRI)
-
Management plan
-
Gap free with health insurance or $30
Follow-up Physio Consultation
-
Ongoing injury management and treatment
-
Return to sport testing
-
Liaise with sports coach / team
Initial Physio Injury Assessment Consultation
-
Initial injury assessment
-
VALD strength & fitness assessment
-
Injury summary report and program
-
Liaise with sports coach / team
Physio Rehab Gold per week
-
Unlimited access to our high-performance gym
-
Ongoing rehab programming updates
-
Expert supervision at all times
-
1 x weekly one-on-one physio session
-
Ongoing VALD strength & fitness assessment
-
Return to sport testing
Qualifications
– Masters of Sports & Exercise Physiotherapy (Currently studying)
– Masters of Physiotherapy
– Masters of Strength & Conditioning
– Bachelor of Human Movement
– Level 2 Sport Physio
– Level 2 S&C Coach
Sports Physio Lead by Richie Lynch
Richie is a sports physio and our newest team member hailing all the way from Sydney. He has a
strong background in strength & conditioning having previously worked at Cricket NSW and Tennis
Australia as a physical performance coach. His special interest include sports and post surgical
rehabilitation and return to sport planning. Richie divides his time between Run Ready and he also
works as a tournament physio for Tennis Australia throughout the year.
Richie is a sports tragic himself. He played Aussie Rules in Sydney for 15 years and has more recently
become a golf addict. On the weekend you’ll find him roaming the fairways of some of Melbourne’s
best golf courses.
Prahran, 3181
Nestled only 5 kilometres from the southeastern part of the Central Business District of Melbourne, Prahran or Pran as the locals call it, is a suburb that’s known for its exuberant and vibrant energy. It is home to a wide mix of shops, restaurants, and bars that reflect Prahran’s bohemian vibes. You’ll never run out of things to see and do in the beautiful and eclectic suburb. Home to the iconic and legendary Prahran Market, this suburb boasts of its multicultural food offerings that attract Melburnians from surrounding suburbs like Carnegie, South Yarra, Richmond, Glen Iris, and more.
For Prahran residents looking for ways to up their athletic game, recover from a previous injury, or train for a marathon, Run Ready is ready to serve. Conveniently located in Glen Iris, we cater to the diverse and unique needs of all of Prahran’s residents when it comes to health, wellness, and fitness.
Areas we Treat
VALD testing equipment include several devices (force plates, nordbord) which accurately measure strength, power and endurance capacities. Its real-time data provide unparallel insight into an athlete’s physical deficits and helps set training intensities and return to sport goal setting.
Please arrive in clothing you’re comfortable to workout in as your first session will typically include some physical testing. Additionally, please bring any previous scans and reports (MRI, Xray etc) pertaining to your current injury.
Yes. Both our Gold rehab subscription and pay as you go physiotherapy appointments are claimable with private health insurance. Initial physio appointments are claimed under code 500, and follow-up appointments code 505. We have an electronic HICAPS machine onsite for immediate claiming.
Yes. We can facilitate all club injury insurance claims. Please notify us in advance of your booking and bring all relevant paperwork with you.
When you make your appointment online with us you will receive a confirmation email. Please follow the link within this email to cancel your appointment. You can then simply rebook another appointment to a more convenient time.