RUNNING PROGRAMS FOR TEENS
Endurance, speed, strength and a group training environment that is friendly, inclusive and challenging. Our focus is on continued development of the athletic qualities that define fitness, while ensuring that all participants are well-prepared for the sports and events, they are involved in. Specific training groups, including strength classes, are offered at times and venues to suit.
Our Coaches Have Worked With
Senior Development Squad
Our Senior Development Squad provides a group training environment for 14–18 year old (year 8 to year 12) students, who are looking to improve their running and compete in local (club/ school) state and national competitions.
Junior Development Squad
Our Junior Development Squad is a training environment for 12 – 15-year-olds. We focus on improving run skills, movement capacity and strength.
Teen Strength
Balance. Coordination. Agility. Strength. These are the foundation for all sports training and performance. Our Teen strength sessions focus on these elements.
Run Coaching for Teens
If you’d like to know more about our run programs and strength and conditioning programs designed for teens, contact our running experts and professional strength coaches.