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February 2024

shoulder pain exercise, sports physio for shoulder pain, shoulder mobility stretch, athlete stretching shoulders

Shoulder Pain Killing Your Lifts? Conquer It With These Proven Strategies Used By Sports Physiotherapists

/ Leave a Comment / Personal Training, Sports Physiotherapy, Strength and Conditioning

Shoulder Pain Killing Your Lifts? Conquer It With These Proven Strategies Used By Sports Physiotherapists Ever crush a workout, feeling invincible, only to wake up the next day with a shoulder screaming in protest? You’re not alone. Shoulder pain is a common antagonist in the stories of many Australians and professional and amateur lifters, turning […]

Shoulder Pain Killing Your Lifts? Conquer It With These Proven Strategies Used By Sports Physiotherapists Read More »

athletes lifting weights in gym, sports physiotherapy, sports physio, Melbourne sports physio, high pain tolerance

Pushing Through Pain in Sports: Is High Pain Tolerance an Asset or Liability in Sports? A Physiotherapist’s Perspective

/ Leave a Comment / Sports Physiotherapy

Pushing Through Pain in Sports: Is High Pain Tolerance an Asset or Liability in Sports? A Physiotherapist’s Perspective The roar of the crowd, the sting of sweat, and the pulsating ache in your muscles—these are the familiar battle cries of any athlete pushing their limits. It’s ingrained in our culture—the mantra of “no pain, no

Pushing Through Pain in Sports: Is High Pain Tolerance an Asset or Liability in Sports? A Physiotherapist’s Perspective Read More »

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