A Runner’s Diary: Tracking the Ups and Downs of Wearing Orthotics Reading Time: 10 minutes and 7 seconds Facebook Twitter LinkedIn WhatsApp Running has been a passion of mine for as long as I can remember. The thrill of hitting the pavement, pushing my limits, and the sense of accomplishment after each run are unmatched. […]
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Recovery Runs: Don’t Skip This Game-Changer for Better Runner Performance Ever slog through a run feeling like your legs are filled with concrete? Yeah, me too. We’ve all been there, battling the dreaded post-workout fatigue that threatens to derail our training. We reach for the ibuprofen, schedule extra rest days, and maybe even contemplate resorting
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Shocking Truth About Running Shoe Lifespan: How Long Do Running Shoes Last and When to Replace Yours (Before It’s Too Late!) Remember that glorious feeling of lacing up a brand-new pair of running shoes? The springy cushion, the responsive grip, and the confidence to conquer any pavement. But what happens after a few hundred miles?
Runners Beware! 4 Sneaky Foot Injuries Runners Commonly Face (and How to Stomp Them Out) If you’ve ever felt a niggling pain in your feet when pounding the pavement, you’re not alone. Harvard‘s findings indicate that an alarming 30–75% of individuals engaged in running are likely to experience a running-related injury annually. This statistic underscores
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5 Reasons Why Outdoor Training Works There’s just something magical about taking your workout outside that makes the miles fly by and the reps feel easier. As a coach who has trained athletes both indoors and out for many years, I’ve seen first-hand the unique benefits of outdoor training. In this post, I’m sharing the
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Benefits of Group Run Coaching With over two decades in athletics coaching for different Australian athletics & cross-country teams, college and grammar schools, and coaching one of Australia’s best runners, Ben Buckingham, I’ve almost seen it all. I’ve trained individual runners and teams, so I can confidently say that I know a thing or two
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10 Reasons Why Your Kid Needs a Running Coach As a parent, I understand how we all want the best for our kids. We do everything we can to encourage them to explore their interests, try out new things, stay active through sports, and develop life skills. Running is one of the sports that are
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How to Train for a Marathon with a Running Coach Are you looking to take on a new challenge by running your first marathon? If the answer is yes, we can help you! Running your first marathon can be scary, especially if you don’t have running experience. A run coach has years of running experience
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How to Choose the Right Run Coach for You There’s a whole trove of run coaching information all over the internet, but we get stuck wondering what to do with all of it and where to begin. The information is good, but hiring an actual run coach can make a huge difference in your running
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Why You Need a Run Coach in Your Life One day, I woke up to the thought that I wanted to run a 5km marathon. I have never run a marathon in my life, not even running a kilometre without stopping for a quick break. Was I crazy for dreaming of running a marathon? Was
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