Plantar Heel Pain and What to Do About It As a skilled physiotherapist with years of experience treating athletes, I am aware of the significant impact that plantar heel discomfort may have on your ability to compete and your general well-being. In this article, we’ll explore the specifics of this widespread but crippling ailment, giving you […]
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Hamstring Strain: What We Know About It In the field of sports and fitness, there have been plenty of ups and downs for me. I’ve felt the burn in a variety of ways, from running fast down the track to doing hard workouts. But let’s focus on a particular type of burn today: the hamstring
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A Guide to Shin Splints or Medial Tibial Stress Syndrome I’ve clocked countless miles on the track, pounded the pavement, and sweated through rigorous training sessions. It’s not only about winning and setting personal records. It is about the difficulties we encounter on the journey, such as the persistent soreness in our lower legs. ‘Shin splints’
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Diagnosed with an Iliotibial Band Friction Syndrome, Now What? Whether you’re a passionate weekend warrior, a striving amateur, or an elite athlete, you know that the journey is a rollercoaster with its share of challenges. One of these hurdles that many of us have faced is the dreaded Iliotibial band friction syndrome. You see, I’ve
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Anterior Cruciate Ligament Rupture: How to Diagnose and Treat As an experienced sports physiotherapist, I have seen firsthand the dedication and passion that players put into their training and performance as committed sports physiotherapists. What makes the world of sports so captivating is the excitement of victories and the unwavering courage to face obstacles. The
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Stress Fracture Injuries in Runners: A Comprehensive Guide Stress fractures are common injuries among runners and athletes, characterized by tiny cracks in bones due to repetitive and excessive loading. These fractures often occur as a result of inadequate recovery between bouts of intense activity. Runners in particular are at a higher risk due to the
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Principles of Strength and Conditioning In my many years working as a strength coach and S&C trainer, I’ve seen the transformative power of strength and conditioning among my clients. Out of the many experiences I’ve had, there’s one that stands out to this day. Some years ago, I worked with Mark, a dedicated track and
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Benefits of Group Run Coaching With over two decades in athletics coaching for different Australian athletics & cross-country teams, college and grammar schools, and coaching one of Australia’s best runners, Ben Buckingham, I’ve almost seen it all. I’ve trained individual runners and teams, so I can confidently say that I know a thing or two
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