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January 2024

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Recovery Runs: Don’t Skip This Game-Changer for Better Runner Performance

/ Leave a Comment / Running, Sports Physiotherapy

Recovery Runs: Don’t Skip This Game-Changer for Better Runner Performance Ever slog through a run feeling like your legs are filled with concrete? Yeah, me too. We’ve all been there, battling the dreaded post-workout fatigue that threatens to derail our training. We reach for the ibuprofen, schedule extra rest days, and maybe even contemplate resorting […]

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Shocking Truth About Running Shoe Lifespan: How Long Do Running Shoes Last and When to Replace Yours (Before It’s Too Late!)

/ Leave a Comment / Running

Shocking Truth About Running Shoe Lifespan: How Long Do Running Shoes Last and When to Replace Yours (Before It’s Too Late!) Remember that glorious feeling of lacing up a brand-new pair of running shoes? The springy cushion, the responsive grip, and the confidence to conquer any pavement. But what happens after a few hundred miles?

Shocking Truth About Running Shoe Lifespan: How Long Do Running Shoes Last and When to Replace Yours (Before It’s Too Late!) Read More »

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