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September 2023

strength and conditioning, S&C, Melbourne strength and conditioning, athletic training, Core workout, Boy doing core workout - Run Ready

How to Prevent and Treat Muscle Cramps During Exercise

/ Leave a Comment / Personal Training, Sports Physiotherapy

How to Prevent and Treat Muscle Cramps During Exercise As someone who has navigated the highs and lows of fitness as both an enthusiast and a certified personal trainer, I’ve come face-to-face with the frustrating reality of muscle cramps disrupting an otherwise invigorating workout. Muscle cramps, your number one enemy when exercising, can stop you

How to Prevent and Treat Muscle Cramps During Exercise Read More »

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