December 2023

foot injury, foot injuries, runner injury, sports physio for runners, runners injury rehabilitation, Melbourne sports physio for runners, foot brace on runner

Runners Beware! 4 Sneaky Foot Injuries Runners Commonly Face (and How to Stomp Them Out)

Runners Beware! 4 Sneaky Foot Injuries Runners Commonly Face (and How to Stomp Them Out) If you’ve ever felt a niggling pain in your feet when pounding the pavement, you’re not alone. Harvard‘s findings indicate that an alarming 30–75% of individuals engaged in running are likely to experience a running-related injury annually. This statistic underscores […]

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women strength training, strength training for women, women S&C, women strength and conditioning, Melbourne strength and conditioning for women, woman doing leg lifts in gym

5 Myths About Weight and Strength Training for Women

5 Myths About Weight and Strength Training for Women Over a decade of strength training both men and women has shown me the incredible power of weights and strength exercises to transform bodies and confidence, especially for women. But too often, I hear the same tired excuses for refusing strength training based on outdated assumptions,

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