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Sports Physiotherapy

ACL injury, sports physio, Richie Lynch treating ACL, sports physiotherapy, sports physiotherapist Melbourne, Melbourne sports physio, ACL treatment melbourne

Anterior Cruciate Ligament Rupture: How to Diagnose and Treat

/ Leave a Comment / Sports Physiotherapy

Anterior Cruciate Ligament Rupture: How to Diagnose and Treat As an experienced sports physiotherapist, I have seen firsthand the dedication and passion that players put into their training and performance as committed sports physiotherapists. What makes the world of sports so captivating is the excitement of victories and the unwavering courage to face obstacles. The […]

Anterior Cruciate Ligament Rupture: How to Diagnose and Treat Read More »

stress fracture injury, sports injury, half cast, sports rehab, sports physiotherapy, sports physiotherapy expert Richie Lynch treating fracture, sports physio Melbourne

Stress Fracture Injuries in Runners: A Comprehensive Guide

/ Leave a Comment / Sports Physiotherapy

Stress Fracture Injuries in Runners: A Comprehensive Guide Stress fractures are common injuries among runners and athletes, characterized by tiny cracks in bones due to repetitive and excessive loading. These fractures often occur as a result of inadequate recovery between bouts of intense activity. Runners in particular are at a higher risk due to the

Stress Fracture Injuries in Runners: A Comprehensive Guide Read More »

strength and conditioning, S&C, Melbourne strength and conditioning, athletic training, Core workout, Boy doing core workout - Run Ready

How to Prevent and Treat Muscle Cramps During Exercise

/ Leave a Comment / Personal Training, Sports Physiotherapy

How to Prevent and Treat Muscle Cramps During Exercise As someone who has navigated the highs and lows of fitness as both an enthusiast and a certified personal trainer, I’ve come face-to-face with the frustrating reality of muscle cramps disrupting an otherwise invigorating workout. Muscle cramps, your number one enemy when exercising, can stop you

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