Principles of High-Performance Training for Athletes At its core, high-performance training is more than just sweating it out in the gym or on the field. We often tell our trainees that giving it your all might not be enough to reach the top. It’s not just about raw talent; it’s about working smart, being dedicated, […]
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Planking Exercises and What It Does For You Because of our busy schedule trying to find that work-life balance, it may seem impossible to squeeze in the time for a workout or any extra-curricular activity. It’s hard to look for the time to enrol and visit a gym, take a hike in the park, or
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Why Kids Need a Strength and Conditioning Coach Every parent knows how much energy kids have and how much it takes to use it. Kidding aside, their energy rarely runs out! Kids need movement. While outdoor play can give them that, engaging them in exercise or any kind of sport is one of the best
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What Women Should Eat To Build Muscle Lifting weights and working out alone won’t help you build muscle or increase strength or hypertrophy. The fact is that a regular exercise regimen and a healthy diet are both necessary for any form of body composition change, whether fat loss or muscle building. You must put in
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Why You Need a Run Coach in Your Life One day, I woke up to the thought that I wanted to run a 5km marathon. I have never run a marathon in my life, not even running a kilometre without stopping for a quick break. Was I crazy for dreaming of running a marathon? Was
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Top Strength And Conditioning Methods For Athletic Training Facebook Twitter LinkedIn WhatsApp The widespread belief that strength training detracted from athletic performance persisted until the last four decades, during which time the vast majority of sports athletes were instructed to refrain from it. However, we now know that elite athletes who wish to lower their
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Is a personal trainer the same as a strength and conditioning coach? Facebook Twitter LinkedIn WhatsApp Work environments for personal trainers might include gyms and other sporting facilities, a hospital or clinic, anywhere training is happening, or as independent contractors. These experts create workout plans to assist people in bettering their health, happiness, fitness, and
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How to Become a Certified Personal Trainer Why wouldn’t you want to follow your passion and help people achieve their fitness goals by becoming a personal trainer? Independent employment gives you a great deal of freedom, including choosing your hours, working where and with whoever you like, and determining your compensation, to some extent. You
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